“How to Build a Life” is a new column that aims to give you the tools you need to construct a life that feels whole and meaningful.

ARTHUR C. BROOKSAPRIL 9, 2020

It seems strange to launch a column on happiness during a pandemic. The timing is, well, awkward, isn’t it?

Maybe not. We’re stuck at home; our lives on COVID time have slowed to a near halt. This creates all sorts of obvious inconveniences, of course. But in the involuntary quiet, many of us also sense an opportunity to think a little more deeply about life. In our go-go-go world, we rarely get the chance to stop and consider the big drivers of our happiness and our sense of purpose.

On second thought, maybe this is the perfect time to launch a column on happiness.

I teach a class at the Harvard Business School on happiness. It surprises some people when I tell them this—that a subject like happiness is taught alongside accounting, finance, and other, more traditional MBA fare. Nathaniel Hawthorne once famously said, “Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” This is not exactly the stuff of business administration.

But if you imagine my students sitting outside in a circle (or in a virtual circle on video chat, these days) hoping to have a butterfly land on us, you’re wrong. Here are a few of our topics: “Affect and the Limbic System,” “The Neurobiology of Body Language,” “Homeostasis and the Persistence of Subjective Well-Being,” “Oxytocin and Love,” “Acquisition Centrality and Negative Affect,” and “The Hedonic Treadmill.”

On second thought, maybe this is the perfect time to launch a column on happiness.

I teach a class at the Harvard Business School on happiness. It surprises some people when I tell them this—that a subject like happiness is taught alongside accounting, finance, and other, more traditional MBA fare. Nathaniel Hawthorne once famously said, “Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” This is not exactly the stuff of business administration.

But if you imagine my students sitting outside in a circle (or in a virtual circle on video chat, these days) hoping to have a butterfly land on us, you’re wrong. Here are a few of our topics: “Affect and the Limbic System,” “The Neurobiology of Body Language,” “Homeostasis and the Persistence of Subjective Well-Being,” “Oxytocin and Love,” “Acquisition Centrality and Negative Affect,” and “The Hedonic Treadmill.”

Categories: Health